Years ago, I was struggling. I would stand over the sink with a half-gallon of ice cream in one hand, and a spoon in the other hand, and I would mindlessly scoop spoonful of spoonful of ice cream into my mouth. As I food shopped, I would tear into a box of Pop Tarts (as I was food shopping!!) and eat them as I navigated around the stores. Any time I was at an event or gathering, I felt powerless over my choices, and I would eat bread and butter, cookies and cake, and would not even remember the taste of the food. At night I would eat HALF OF A BAG OF HERSHEY KISSES!! And the only way I noticed that was by looking down at the scattered wrappers around me!
I gained FORTY POUNDS over the course of a few months.
It was awful.
I felt tired, cranky, irritable, and uncomfortable.
I avoided being in pictures. I DREADED going to social events because I was not happy with my appearance. I finally stepped on the scale, and realized I gained FORTY POUNDS. I felt frustrated, hopeless, and upset. I made excuses.
I could not seem to stick to a program, and I could not seem to lose weight. I had no idea WHY I was overeating
I stopped feeling sorry for myself, and started doing research.
I started to track what I was eating by writing down everything I ate.
Each week, I would roughly plan out my daily meals and snacks.
I figured out healthier foods that I could “swap out” that would still satisfy my “sweet tooth”.
I figured out more interesting ways to drink more water.
But most importantly, I figured out HOW TO BREAK MY ADDICTION TO FOOD! AND I LOST THOSE FORTY POUNDS!
You do not have to feel restricted or conflicted about food, and you no longer need to feel the need to binge!
THERE IS A BETTER WAY!!!
I will help you redefine your relationship with food!
I have several programs and options available for clients, depending on your goals.
Message me so we can schedule a time to discuss a personalized plan for YOU!
Both beautiful, one (on the right), healthier and happier (forty pounds lighter)!